Therapy for You, At Your Pace

Take a Step Towards Greater Well Being Today
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About

Compassionate Care

Many of my clients are navigating chronic illness, pain, and life transitions such as career change, empty nest, or retirement, often alongside anxiety, depression, and a sense of disconnection in daily life. They may feel the cumulative weight of ongoing demands and responsibilities and current ways of coping, and are looking for a space to be heard and to make thoughtful changes at their own pace. I offer a calm, confidential, and compassionate setting to process these experiences, reduce distress, and move toward greater ease and well-being.
Kristina Vacha, LCSW, LBS
Therapist

Services

Effective Evidence-Based Treatment

  • Anxiety
  • Depression
  • Chronic Illness
  • Life Transitions - Retirement
  • Empty Nest

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Behavioral Therapy
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Blue Cross
  • Cigna
  • Medicare

Fees

  • Private Pay: $175